Have you…

… been listening to your friend go on and on about how they absolutely love hot yoga? You’re intrigued, but you want to find out more before agreeing to go to a class with them.

… just finished your first hot yoga class? You left with that fabulous post-yoga glow and now you want to know everything there is to know about it.

… been practicing hot yoga religiously? You’ve been going to a studio or made your own at home, but now you’re feeling that your practice has become a bit stale and you want to spice it up again.

… or perhaps you don’t know much about hot yoga, but you aren’t happy with your life. You are in a rut and know that something needs to change, and fast.

If so, then you are in the right place.

Here you will find information about hot yoga and happiness. You will find answers to questions such as what is hot yoga, what is happiness, how to be happy, how hot yoga can increase your happiness, what are the different styles of hot yoga, as well as my philosophy about what happy hot yoga is and how to do it.